You are doing the best you can, and you want to improve.
Do you feel that emotions "come out of the blue" or "hit you like a ton of bricks"? Through our work together I will teach you how to ride the ups and downs of your emotions.
I provide space for you to express yourself without judgement while also giving you sincere feedback and teaching you effective coping skills. I strive to be radically genuine with my clients through honesty and directness.
Together we can balance accepting where you currently are, with working on making the changes in your life that you would like to see. I will guide you through this journey with evidence based practices and my experience in DBT/CBT (Dialectical and Cognitive Behavioral Therapy).
I am looking forward to working with young professionals and adults in Silicon Valley either in person at my office or virtually. Please contact me at 650-200-0346 or email@example.com for a free 15 minute consultation.
Licensed Marriage and Family Therapist